More often than not in our daily lives, we find ourselves staring at tiny type on computer screens and cell phones for long periods of time, leading to increased incidence of eye strain and fatigue. Add to this the natural deterioration of vision as we age — along with the more serious problems of glaucoma and cataracts — and sharp eyesight can seem like a distant dream. Despite these seemingly inevitable obstacles, we can, in fact, enjoy healthy vision to a ripe old age. Using contemporary techniques, and trusted remedies, healthy eyesight is possible without unpleasant procedures or excessive effort.
Everyone knows that when you don’t use particular group of muscles for too long, they will become weaker.
For example, when somebody injure his leg and uses the wheelchair for longer period of time, in time his leg will become weaker and weaker. It is the same with the muscle surrounding your eye lens.
In case you are wearing glasses and don’t do exercises for your eyes, your vision will gradually weaken. Your eye muscles require exercises as every other muscle in your body.
In the process of restoration of your vision you will need to follow these exercises:
Warm your eyes. Rub your palms together to create heat, and then place them against your eyes for five seconds. Repeat this three times.
Roll your eyes. Start by looking up and then slowly circle 10 times clockwise and 10 times counterclockwise.
Focus. Hold a pen at arm’s length, focus your eyes on it, and slowly bring the pen closer until it’s about 6 inches away from your nose. Then slowly move it back, keeping your eyes focused on the pen, 10 times in all.
Massage your temples. Using your thumb knuckles, massage your temples in small circles, 20 times in one direction and 20 in the other. Repeat the same actions above the mid-point of the eyebrows at the forehead, then below the eyes on both sides of the bridge of the nose.
Also, make sure to get enough sleep, a minimum of eight hours each night in a sufficiently dark room. Giving your eyes a break each hour of the workday is helpful too. Moreover, Trayner pinhole glasses assist in correcting problems such as computer strain, far/near sightedness, eye strain and headaches. Patrick Holford, BSc, DipION, FBANT, NTCRP, notes:
“Regular use builds up eye muscles and reshapes the eyes. Most people are amazed when they put pinhole glasses on for the first time and find they can instantly read small print and see sharply without their glasses.