2# Increase Protein Intake
Fast weight loss is closely related to high protein intake. In fact, protein should be on your menu 3 times a day every day.
A typical meal when on a weight loss program includes protein, the fat source, and low-carb veggies.
If you aren’t a meat lover, good sources of plant protein include mushrooms, pumpkin seeds, chia seeds, legumes, all of which can be used as alternatives to meat.
Low carb veggies also present an important part of a weight loss diet. This comprises broccoli, cauliflower, spinach, cabbage, lettuce, celery, cucumber and kale.
When it comes to fat sources, always choose healthy options like olive oil, coconut oil, avocado oil and butter. …. Continue Reading On Next Page…. (Click Next Button Below)