Many of the individuals today have blur vision and hence they are finding the answer about how to improve eyesight fast. Well eating healthy nourished foods and eye exercises are the best way that will help you to quickly fix your problem and get you a perfect vision.
A low eyesight can either be genetic or due to lack of attention and proper diet your vision has been lowered. But can I completely get a perfect eyesight? Well, it’s a debatable topic, but I will show you some of the best foods and exercises to improve eyesight fast. Since eyes are very delicate never add drops of any kind until it is prescribed by an eye specialist.
Foods to improve eyesight
Lower eyesight can be due to the lack of vitamins and minerals in the body and hence improving eyesight should begin with the foods you eat. Prepare a foods plan where you get vitamin C, vitamin E, vitamin A, minerals like zinc and compounds like lutein, antioxidants, zeaxanthin and omega-3 fatty acids. These all nutrients are required for maintaining healthy and problem free eyes. Many Research have shown that including these all nutrients in your regular diet will increase your vision quickly.
Kale has abundance of beta-carotene, the compound that has made carrot so popular for improving eyesight. Apart from this it has antioxidants, lutein and zexanthin which all are considered to be good for promoting vision. Include kale in your diet, either prepare a recipe of kale or add it to your salad.
Another green leafy vegetable who had become popular for providing great powers to popoye. Do you know that spinach has iron and also 20.4 mg of the most important nutrients, lutein and zezanthin. Also spinach contains 46% vitamin C, 10%vitamin B-6 and 15% iron in it. You can consume spinach in several ways by including it in your meals. Just make sure you cook spinach and then eat it, because cooking makes it easier for our body to absorb their nutrients. Raw spinach will also work, but not 100% of these compounds will be utilized by our body, so it is advised to cook and then eat.
This green leafy vegetable is packed with almost all the eye beneficial nutrients that include beta-catotene, vitamin C, lutein and zexanthin. Doctors usually advice people with low vision to include green leafy vegetables in diet and this is the reason because these items are loaded with nourishment that is required for healthy eyes. Maybe you won’t like green leafy vegetable, but think that you are having medicine for improving your vision.
The omega-3 fatty acids in eggs, vitamin A, B,E, proteins and lutein have made eggs to get on this list of best foods to improve eyesight. Having eggs in the breakfast can be a good option.
The proteins, omega-3 fatty acids, vitamins and minerals provided by fish keeps the entire body healthy and strong. Fish oils help to soothe dry eyes, prevent cataracts and lower vision. There are also fish oil pills available which you can include in your diet. These foods work great in building a perfect eyesight.
Well from my childhood I was told to have carrots to have a perfect vision. Well, this is the most promoted vegetable for getting a 20/20 eyesight. The high content of vitamin A, especially beta-carotene (one of the types of vitamin A) provides nourishment that keeps the eyes healthy. Excess of anything becomes dangerous and hence don’t over eat carrots.
Exercises to improve eyesight
- My physical fitness teacher in school had taught me this exercise for providing relief and relaxation to the eyes and the muscles around it. Rub both your palms for 10 seconds and then keep your warm palms on both the eyes. Repeat this 4-5 times whenever you feel eye strain.
- Like to remain healthy our body needs daily exercise, the same is with our eyes. There are some of the best exercises that can improve the health of eyes and at the same time help to make your eyesight perfect.
- The triple 20 exercise : In this exercise after every 20 minutes we keep an object 20 feet away from the eyes and then focus on it for 20 seconds. Repeat it two-three times and see how relaxed eyes feel.
- Take any one finger and hold it approximately at a distance of 5 inches from the eyes. Try to focus on it for 10 seconds and then see somewhere else. Repeat it 3-4 times everyday.
- Simply just closing the eyes and rotating the eyeballs is a great exercise. For 10 seconds rotate the eyeballs in one direction and then change the direction.
- Sleep is a great exercise for getting rid of tired eyes. Whenever you work for long time on computers or due to inadequate sleep our eyes experience a lot of stress. And if this routine is constant then your vision will blur. Hence to improve eyesight never skip sleeps.
- Pendulum exercise for eyes : Well if you don’t have a pendulum then also you can follow this exercise. Simple take a pendulum or a chain and move it like you are trying to hypnotize. Move your eyes in the direction of the pendulum or chain. This means moving eyeballs side to side. This helps in the betterment of our focus lens and also helps to strengthen the muscles around eyes.