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MUST READ: 8 Biggest Weight Loss Mistakes You Are Making

It’s common to make the decision and jump head first into a weight loss effort. But after a great start, many people gradually lose their motivation when reality doesn’t meet their expectations. Not having a solid, realistic weight loss plan and being impatient are two very common problems that discourage people. Realistic goals can help keep you on track and …

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MUST READ: 5 Cures for Stinky Feet

What’s more embarrassing than smelly feet? Not much. While warmer temperatures and increased sweating can make you more prone to foot odor for some stinky tootsies can be an issue all year round. Luckily, there are a few ways you can avoid or at least minimize smelly feet. 1. Shower smarter. When you’re in a rush its super easy to …

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After Watching This Video You Will Never Eat Instant Noodles Again

Instant meals have become very popular in this modern day and age due to the fast pace of life and the constant lack of time we all experience. One of the most popular choices among the ready-made meals are definitely the instant noodles. They’re cheap and can be found in every local store and supermarket, and they’re the easiest to …

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You Might Stop Wearing Skinny Jeans After Reading This

Today skinny jeans have become an integral part of every fashionista’s wardrobe but a report claims they can cause serious nerve damage. People who wear skinny jeans are more likely to suffer from ‘meralgia paresthetica’ according to Dr Karen Boyle from the Greater Baltimore Centre, USA. The disorder causes symptoms of tingling, numbness and pain in the upper legs. “It’s …

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Simple Method to Solve Your Dried Cracked Foot Problems

  Many  are embarrassed or uncomfortable in the summer wearing sandals, due to their dry, cracked feet, calluses and other foot problems. Having unsightly calluses and corns on the feet is rugged and takes away from the delicate look that people tend to go for. They may also be uncomfortable and scratchy, which calls for some relief. After experiencing the …

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Deadly Ways Heavy Alcohol Intake Affects Your Body

  It’s no secret that alcohol consumption can cause major health problems including cirrhosis of the liver. Alcohol consumption has being linked with more than 60 diseases. Drinking too much on a single occasion or over time can take a serious toll on one’s health. Here are some ways alcohol consumption can affect the body.   Pancreas: Alcohol causes the pancreas …

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5 Frightening Facts You Never Knew About Milk, Number 4 Will Shock You

  Milk is much more than just a drink; it’s a cultural phenomenon that can be traced back thousands of years. And still today, the milk myth resonates loud and clear. Many varieties of cow’s milk exist, such as whole, skim, pasteurized and unpasteurized milk. Milk is made from ingredients other than cow’s milk include goat, rice, almond and soy. Lactose, a …

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HOW TO LOSE WEIGHT FAST AND SAFELY: 4 STEPS TO PERFECT WEIGHT

  Everyone who’s at least once been on a weight loss program will know that losing weight can be a great struggle. Although, the basic rule says fewer calories in and more calories burnt, in practice it’s not always like that. If you want to lose weight fast, these expert tips will come handy. In fact, following these steps can …

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HELP!! I’m Not Pregnant But My Breasts Are Producing Milk

I’m Not Pregnant But My Breasts Are Producing Milk

  Have you ever woken up one morning to discover milk flowing from your breast(s) when you weren’t pregnant or breastfeeding? Or maybe it was accidentally discovered by your partner during foreplay? If your answer is yes, then you’re experiencing a condition known as Galactorrhea. Galactorrhea is milk secretion from the breast that is unrelated to breastfeeding, usually caused by …

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16 Healthy Foods That’ll Help You Gain Weight

  A large number of people out there want to lose weight but there are  some who desperately want to add weight and even with all their efforts it is not coming. Unfortunately, most such people fall prey to unnecessary supplements and unhealthy junk food to put on weight, before checking out healthy natural foods for weight gain. Knowing which foods are high …

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How To Lighten Dark Skin In Pub!c Area

How To Lighten Dark Skin In Pu bic Area

  A lot of people are bothered by dark skin in the pubic area. The pubic or ‘bikini area’ is that place between the inner thighs that may be seen when a woman wears a bikini, and although it may cause some embarrassment, you need not worry too much about it because it is normal. Discoloration between the thighs and …

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Top Hygiene Habits To Help Prevent GENITAL INFECTIONS

  The woman genital area is very delicate and sensitve but often women don’t give much thought to looking after it the right way. You could easily get an infection if you are not careful enough about your genital health. Infection is an inflammation of the va gina that creates discharge, odour, irritation, or itching. Sometimes, it is difficult to …

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Nigeria Might Suffer Tomato Scarcity For Much Longer, Here’s Why

Nigeria Might Suffer Tomato Scarcity For Much Longer, Here’s Why

  A pest known as Tuta absoluta has caused scarcity of tomatoes by destroying this year’s harvest of the fruit in producing farms across Nigeria, particularly, farms in Jigawa, Kaduna, Kano, Katsina and Plateau states. This has caused an over four-hundred percent increase in the market value of the vegetable, at the risk of the buyer – as the quantity once …

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Must Read: 10 Benefits of Sleeping Naked We Bet You Didn’t Know

10 Benefits of Sleeping Naked We Bet You Didn’t Know

Sleeping is one of the most important things we do every night. Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world. Did you know that you can get additional benefits by sleeping naked? Here are some benefits of sleeping in the …

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MUST READ: You Might Stop Eating ‘Suya Meat’ After Reading This

you might stop eating suya after reading this

At night fall, Yakubu Adamu, who sells suya at Agboju market, Festac town, Lagos State, fans the flames of charcoal grills under naked light bulbs. The resultant smoke accompanied with the smell of spices and cooking meat arouses the taste of anyone around the area. His stand is a popular joint for commuters, motorists and passers-by, every evening at the …

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Amazing Facts About ‘Agbalumo’ (African Star Apple) You Should Know

African Star Apple, Agbalumo in Yoruba, Udara in Igbo is a popular seasonal fruit normally consumed with its flesh in Nigeria. Agbalumo is mostly cultivated in the rural areas of the country and fully in season from January to April. Agbalumo, when fully ripe and consumed, is sweet, lush and sensitizes the taste buds of the eater. To crown it up, …

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[Must Read] Lassa Fever And Why You Need To Take It Seriously

All You Need To Know About Lassa Fever (Transmission, Signs And Symptoms, Prevention Treatment) Lassa fever is an acute viral illness caused by the Lassa virus; it was first discovered in 1969 in the town of Lassa, in Borno State, Nigeria, when two missionary nurses died. The virus, a member of the virus family Arenaviridae, is a single stranded RNA …

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Things to Avoid When Losing Weight

As such as there tons of what you should do when on a diet or trying to some loose weight, there are some things that seem harmless and just fine that most people trying to loose weight often do, which could eventually make you frustrated and not loose any weight at all. Skipping Meal’s It may sound like the wisest …

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MUST READ: See Reasons Why Women Pierce Their Vagina

Quick question, besides your earlobes, did you pin your tongue, eye brows, lips, or sex organs? Piercing of the sex organs include, male genital mutilation and female genital mutilation. This article will be focusing on mutilation or piercing of the female sex organs also known as female genital piercing or vagina piercing. Please delve in as we find out the …

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FACT: Marijuana (cannabis) Helps Heals Broken Bones

Reports have it there is scientific proof supporting the theory that marijuana-use helps to heal broken bones. Well, if you are one of those who have issues with marijuana then this certainly sounds ridiculous. But how ridiculous is it if it has actually been proven “beyond reasonable doubt?”. We all know the age long debate on the legalization of weed …

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Today Represents World AIDS Day, Have You Gotten Tested?

The United Nations World AIDS day is celebrated annually on December 1. It serves as a reminder and a means to draw attention to the challenges around the HIV/AIDS scourge. It is also celebrated every year to provide information about the virus that can end stigmatization. Thanks to antiretroviral drugs, being HIV positive doesn’t spell the end of the world. …

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Simplest Way Of Getting Rid Of Mouth Ulcer

On the off chance that you need to dispose of skin and mouth ulcers quick then promptly go to a specialist for its treatment. For this situation decide on an immaculate treatment rather than characteristic home cures. Ulcers can happen on skin which is here and there exceptionally agonizing. The skin ulcers are an extremely basic issue, in spite of …

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