To make ginger tea, simply add grated or sliced raw ginger to boiling water and let it steep for at least 10 minutes before straining. You can adjust the ratio depending on how strong you want the flavor to be.
But if you’re curious about the ginger water hype, here’s what you should know:
1. Ginger can help quell nausea.
“What the ginger will help do is speed up stomach emptying, so things can go from the stomach into the small bowels more efficiently,”
If you’re feeling queasy, reaching for ginger water could be a smart move.
2. It may relieve period pain.
Ginger is more effective at relieving pain than a placebo when taken during the first three or four days of your cycle.
Countless home remedies claim to help relieve symptoms during that time of the month, but here’s one that has some substance behind it.
3. Ginger may also help balance blood sugar.
While drinking sugary ginger beer certainly won’t help you here, ginger does have some ties to improving blood sugar levels in patients with type 2 diabetes.
4. Ginger water can promote weight loss.
No, ginger water won’t melt belly fat or torch calories, but it’s still worth sipping if you enjoy the taste and want a more flavorful alternative to plain water.
The real benefit here is drinking it in place of ginger ale or other sugary beverages, like super-sweet iced tea or a gingerbread-flavored latté.
“Ginger tea is no weight-loss elixir in that it can’t directly impact metabolism,” says London. “We see this effect mostly in green and black teas that have caffeine, but only in preliminary studies and the results appear to be both minimal and temporary.”
5. It could reduce your risk of chronic disease.
Ginger — along with other vegetables, fruits, nuts, seeds, beans, and whole grains – contain high amounts of phytonutrients.
That response mechanism isn’t always bad, but it can occasionally go awry and get hyperactive.
These antioxidant-like compounds may help counteract chronic inflammation, a physiological state where your body’s cells stay on high alert due to a lingering or past threat.
Over time, this may play a big part in the development of diseases like arthritis and cancer.
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