16 Healthy Foods That’ll Help You Gain Weight

16 Healthy Foods That’ll Help You Gain Weight


A large number of people out there want to lose weight but there are  some who desperately want to add weight and even with all their efforts it is not coming.

Unfortunately, most such people fall prey to unnecessary supplements and unhealthy junk food to put on weight, before checking out healthy natural foods for weight gain. Knowing which foods are high in calories can help you meet your goals for calorie consumption and rapid weight gain.

Gaining weight requires you to consume more calories than you expend. Choose highly nutritious foods that are calorie-dense for the healthiest weight gain.  If you want to gain weight, don’t rely on high-calorie junk foods that aren’t nutritious. Choose foods that are nutrient-dense and energy-dense whenever possible.

Here are a handful of healthy foods choices for putting on weight. Add a few of these to your diet and eat regularly, and you’ll see amazing things happen.

Salmon: Take in two portions of salmon every day, this will ensure proper protein collection and help increase weight.

Whole eggs: It is economical and loaded with protein, vitamins A,D, E and good cholesterol.  They are also loaded with several vitamins like vitamin A and B12 making them an excellent health food.

Nuts. They’re high in fiber and protein and have about 150 to 200 calories per ounce. Seeds, such as sunflower and pumpkin, also cram a lot of calories into a few bites. They make a great snack. They are full of fat and nutrients, but also contain a great deal of fiber. Eating only a handful of nuts can keep you full for hours. Sprinkle them on salads, oatmeal, soup, and anywhere else you can.

Peanut butter: Natural peanut butter is packed with protein and fats, making it a great choice for people trying to gain weight the healthy way. One tablespoon contains around 100 calories and has 4 grams of protein. Real peanut butter is also high in folate, magnesium, vitamin E, and vitamin B3. You can enjoy peanut butter mixed into oatmeal, topping a slice of whole grain bread, or as a dip for apples. When picking a brand of peanut butter, try to find varieties that are all natural, meaning they don’t have a ton of sugar and other ingredients added.

Banana: Bananas have the benefit of being affordable, convenient and really tasty! The average banana is a great food for putting on weight because it has about 100 calories.Bananas also have some fibre and a good helping of potassium, an essential vitamin in your diet. Bananas have a lot of sugar. Also, they contain a lot of carbohydrates making them a great food to have to replenish yourself after a workout.

Milk: Milk is a great source of protein and carbohydrates, along with many other nutrients making it great for weight gain. When you keep the fat in milk, the vitamins and nutrients stay in the solution. Whole milk is high in vitamin D and A. Add whole milk where ever you would use skim, such as in oatmeal, cereal, sauces, or just as a glass of milk. If you enjoy milk in your coffee, you can also use cream.

Oats: Oats are rich in fibre, a bowl of oatmeal is the perfect nutritious breakfast. It is high in fiber, and it also provides the body with vital nutrients. They are also rich in iron, making them a great health food for everyone and not just for those who are trying to lose weight.

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